30
10
2015

Yummy Pumpkin Waffles

Pumpkin Waffles by Madeline Lu Prep time: 30 mins Cook time: 20 mins You will need: – 300g wholemeal flour – 60g coconut sugar – 2 tsp. baking powder – 1 tsp. baking soda – 1/2 tsp. salt – 1 tsp. ground cinnamon – 1 tsp. ground ginger – 1/4 tsp. ground...

29
10
2015

Trainer Spotlight: Mitch Peters & Daniel

Meet Gosford’s member, Daniel and his trainer, Mitch! How long have you been involved in personal training? What made you decide to start? I started training with Mitch at Planet Fitness West Gosford in June, with the intention of making some changes to my lifestyle. What are your biggest high...

29
10
2015

MTAN: Sandie Barwick

More Than a Number, Sandie. Have you always been involved in fitness or exercise? When I was younger and single I was. But, I moved to Newcastle from Sydney, got married, started a family and life got in the way. Raising 3 young children didn’t leave much free time for me. If yes, what have you done...

29
10
2015

Trainer Spotlight: Kurt Palmer

Meet Kurt, A Planet Fitness Personal Trainer How long have you been involved in boxing classes and personal training? What made you decide to start? I’ve been personal training for a year, I’ve always loved health and fitness. Do you have a current goal that you’re working towards? Yes, always looki...

29
10
2015

Creating Positive Habits

Have you ever wished that you were a morning person? Or that you didn’t NEED that 3pm coffee fix in the afternoon? Maybe you’re hoping that one day you’ll crave exercise as much as you crave chocolate? (In a perfect world… right?) Or maybe you’re like me, and are hoping for #alloftheabove. If genies...