29
01
2016

Why Eating Fat Makes You Lose Fat

And other reasons to get your olive oil, seeds and avocado on. Employ our latest nutritional pillar: Eat Healthy Fats Daily. Balanced nutrition supports the health of your cells, and thus increases your body’s overall energy capabilities while decreasing acidity and inflammation. The result: A young...

29
01
2016

Cardio or Strength: Which Comes First?

Our expert sheds new light on this age-old, workout-stacking debate. Whether an order of importance applies to your workout has long been a source of controversy and confusion. To see the desired end, where to start—cardio or strength? One common theory has been that what you complete first is where...

22
01
2016

Homemade Mango Ice cream

Nothing beats a well tested homemade recipe, and nothing sure beats the sweet offerings of summer fruits this time of year. One of our favourite fruits to nourish on is the almighty mango and one of our favourite ways to eat it is by making creamy dairy free ice cream. Forget all you know about the...

21
01
2016

MTAN: Danielle Green

Meet Danielle! Charlestown’s latest More Than a Number. Have you always been involved in fitness or exercise? If yes, what have you done previously? I grew up dancing, so I’ve always tried to stay fit. Did you have a goal when you first joined? To be fit and healthy/maintain my fitness gained...

19
01
2016

My Fitness Journey

Hi, My name is Brian Randall and 16 months ago I weighed 188kgs. Fast forward to now and I am proud to say that I weigh in at 99kgs. Let me tell you what happened… So, on August 11 2014, I signed up with Planet Fitness with the goal to change myself for the better. I was in a rut and was eating myse...