29
02
2016

Could Mobiles Help Fight Obesity?

Mobile phones could be the golden ticket to halting weight gain and improving health in young Australians, according to new research from the University of Sydney’s Charles Perkins Centre. Researchers designed a world-first mobile phone intervention for young people at risk of obesity which used tex...

29
02
2016

The Effects of Alcohol on Fat Loss and Muscle Building

Let’s have a look at the effects of alcohol consumption on Testosterone, Growth Hormone, Metabolism and Weight gain. Before we go ahead, I want to make two things perfectly clear. I am a teetotaler who has never had alcohol in my life and I don’t encourage anyone to consume alcohol. Alco...

26
02
2016

Trainer Spotlight: Renee and Mitch

Renee’s stats:
Total loss: 75.5cm across her girth measurements 
Total weight loss: 20.55kg What made you start PT? For a long time I felt uncomfortable in my own skin. I knew I needed to lose weight to improve my physical and mental health. Lets face it, when you feel fat, you feel depressed....

23
02
2016

Trainer Spotlight: Jenny Kirkham

Meet the lovely Jenny, from our Gosford club! Qualifications: Certified Level 3 Exercise Professional (Fitness Australia), Fundamental Mathwork Certification (Network Pilates), Suspension Fitness Certified (Zulu Fitness), Certified Les Mills BodyPump & RPM instructor, Certified Mediball instruct...

22
02
2016

Trainer Spotlight: Debbie Leidich

Meet the lovely Debbie, from our Gosford club! Qualifications Diploma of Yoga Teaching, Associate Member of the International Institute for Complementary Therapists, First Aid Qualified. About Me My name is Debbie Leidich and I have joined the Planet Fitness Trainers as a yoga instructor. I have bee...