31
03
2016

Personal Trainer Spotlight: Hayden Matu

Meet Gosford’s new Personal Trainer, Hayden! Qualifications Certificate lll in Nutrition & Dietetic Assistance, Certificate lll & IV in Fitness. Specialisation Nutrition specialist, dieting & everyday healthy eating. Specialising in weight loss, muscle building, endurance and every...

31
03
2016

Member Story: Shane Benson

Meet Shane! In Planet Fitness’ latest Member Story. I have been a regular at Planet Fitness for about 2 years now, and attending the group fitness classes at the gym has become part of my daily routine.  I have done most of them, including; Spin, Pump, GRIT, Yoga, Pilates, X trainer and the ne...

29
03
2016

Trainer Spotlight: Joanne Short

Meet our lovely group trainer, Joanne! Qualifications: Cert 3 & 4 in Fitness, Cert 4 in Older Adults/Specific Populations, Fitkidz Trained, Group Fitness Instructor, Les Mills Instructor, Pilates, Yoga, Freestyle Aerobics, Spin, Boxing, Bootcamp, Specific Populations (Pregnancy/Falls Prevention)...

29
03
2016

The Problem With Calorie Counting

Most people who count calories for weight loss or weight management assume it’s an exact science. It’s not. Here we outline 5 reasons calorie counting (i.e. logging your food to calculate intake) is fundamentally flawed. Make no mistake, the principles of energy balance work: Take in more calories/e...

29
03
2016

The Workouts of Legends

Here’s what you need to know… Full body training is very effective at bringing up weak body parts because you can hit them first three times a week. While Arnold was known for split routines later in his training, he started his career on with full-body workouts and still recommends it f...