19
04
2016

The ABCs of BCAA Supplements

Dieting down will get you shredded, but it might also shave some size from your biceps. BCAA supplements can help protect your muscles against the catabolic effects of dieting! In recent years, branched-chain amino acid supplements have come back into vogue in the bodybuilding and fitness community,...

08
04
2016

Nutrition Debate of Full Cream vs Low Fat Dairy

Nutrition Debate: If you’re still drinking skim, read this: For years you’ve been told to go for skim over full-fat dairy. Even the latest nutrition guidelines for Americans urge people to avoid the full fat, and following this lead, school lunch programs provide only low-fat milk and no whole...

08
04
2016

Weight Training: A Guide to Failure

Weight training to muscular failure is an important tool, but one that must be done right. Here’s how to make it work! Weight training to failure is one of the most popular techniques in bodybuilding and strength sports. In fact, go into a weight training room any day of the week, and you...

07
04
2016

MTAN: Jenny Mason

Meet Jenny! Lambton’s latest More Than a Number and long standing member. Have you always been involved in fitness or exercise?  Not always, probably from the early 80s (scary!) – with all the gear: leotards, leg warmers etc. If yes, what have you done previously? I used to do aerobics,...

01
04
2016

Healthy recipe for delicious baked eggs

Are you ready to get nourishing with our healthy recipe for delicious baked eggs? Because we’ve made a scrumptious recipe for you… Here’s our very own leek & cherry tomato baked eggs. Serves 2-3 | Prep time 5 minutes | Cook time 27 minutes YOU WILL NEED 2 teaspoons olive oil 1 leek, sliced 1/2 c...