29
06
2016

Nutrition and Anxiety

Coping with anxiety can be a challenge and often requires making lifestyle changes. There aren’t any diet changes that can cure anxiety, but balanced nutrition and watching what you eat may help. Try these steps: Eat a breakfast that includes some protein. Eating protein at breakfast can help...

29
06
2016

8 Ways Weight Training Makes You Better At Everything

Weight training is also life training, if you approach it with the right mindset. These inspiring truths will have you nodding your head in agreement—and heading for the gym! You see the bar down there on the ground. You’ve never picked up something quite so heavy before, but you’ve been...

20
06
2016

We should never have told people to start taking vitamins

It seems like simple, obvious advice: Eat your vegetables, get some exercise, and, of course, take your vitamins. Or not. Decades of research has failed to find any substantial evidence that vitamins and supplements do any significant good. And our obsession with vitamins masks a much bigger problem...

20
06
2016

4 Ways to Burn Fat That Beat HIIT

Supramaximal Interval Training Better Than HIIT? The higher the exercise intensity, the greater the metabolic impact. (1) Case in point, a 2008 study showed that high-intensity exercise sessions over 6 weeks (3 times per week) are a powerful method to increase whole-body and skeletal muscle capaciti...

17
06
2016

What a Healthy Diet Isn’t

A registered dietician weighs in on the dangers of restrictive eating. Gluten, dairy and sugar have become verboten. Juices are increasingly replacing meals. Desserts are reserved for cheat days, and cheat days only. Although these choices may be made in the name of a healthy lifestyle, they may rep...