19
09
2016

Trainer Spotlight: Kelsey

Meet Charlestown trainer, Kelsey! How long have you been involved in personal training and what made you decide to start? 2 years. I completed my Bachelor Degree in Exercise and Sports Science. Everyone else wanted to go on to do Physio, EP or Personal Training, I wanted to create my own little nich...

19
09
2016

Pesto 3 Ways

roasted capsicum PESTO Prep time 10 minutes Cook time 30 minutes Store in a jar in refridgerator 1 week 1 red capsicum 1 yellow capsicum 1/2 cup cashews, roasted 10 minutes 1 tablespoon parsley, finely chopped Juice of a lemon 1/4 cup olive oil Salt and pepper to taste Roast capsicum 25 minutes and...

19
09
2016

Move Mistakes You Might be Making

When it comes to working out, are you doing it correctly? We asked our in-house fitness fanatic, Body Attack instructor and Barre Babe, Phoebe Parsons how to lunge, squat and plank correctly.   Here’s what she said…     The Lunge Correct technique: –          Neutral spine –          ...

19
09
2016

How To Find A Workout You Can Commit To

Frustrated by Your Fitness Routine? Here’s How to Find a Better One for Your Needs At one point or another, we’ve all enthusiastically started a fitness routine, only to quit it a month later. We hear about a great new workout and get swept up in all the promises of amazing physical transformation....