28
02
2017

MTAN: Luke Gear

Meet Belmont’s latest More Than a Number, Luke! Status  Year 12 student Have you always been involved in fitness or exercise?  Only playing soccer and a bit of cricket growing up Did you have a goal when you first joined Planet Fitness? To lose weight and become fitter and healthier. Have you...

23
02
2017

How to Get Motivated to Exercise – According to Science

 Forget treadmill intervals, burpees, muscle-quaking planks, and that killer final climb in Spin. Nope, the hardest part of working out is resisting every bodily urge to hit the snooze button, dragging your tired, sorry self out of bed, and groggily transporting yourself to the gym—all while trying...