21
03
2017

Three Simple Secrets for Forming Your Fitness Habit

You’ve made the resolutions, booked the gym sessions but … life is getting in the way. Here’s the proven formula for beating those procrastination blues. Check out our 3 simple secrets for forming your fitness habit. When it comes to exercise there are two extremes. Those who know they SHOULD be exe...

08
03
2017

What Your Core Really Is and How to Strengthen It

Crunches and planks aren’t everything when it comes to core strength. If you want to strengthen your core, you need to think bigger. Your core includes all the muscles in your torso, from your shoulders down to your hips. And it does a lot more than help you sit up. Why a Weak Core Is a Liability Th...

08
03
2017

Interval Training could be a Fountain of Youth

Why Interval Training is great for your health Exercise, particularly high-intensity interval training, encourages your cells to make more proteins to feed their energy-producing machinery — and this arrests the ageing process, according to a new study published Tuesday in the journal Cell Met...