31
05
2017

Can You Hold A Plank As Long As 71-Year-Old Cher?

Leave it to Cher to look absolutely amazing in a see-through bodysuit at 71 years old. The essentially ageless singer performed two of her biggest hits, “Believe” and “Turn Back Time,” at the 2017 Billboard Music Awards, rocking super-revealing outfits like the #legend she is...

31
05
2017

How Years of Failure Made Me Work Out Again

The exact moment one man realised he was direly out of shape Once, a long time ago, I was fit. It had never happened before and, until last week, I wondered if it was ever going to happen again. I vividly remember the feelings: Legs that didn’t ache after a few flights of stairs. Back muscles I coul...

31
05
2017

When Working Out Doesn’t Work

The science behind why some people get fitter than others. Not everyone who exercises achieves the same gains in fitness or equal health benefits. Researchers from Japan believe they have a possible answer. They have found a liver protein called selenoprotein P that is released into the blood of peo...

31
05
2017

Ability Beyond Disability

Too often people who have a disability are looked at and judged on the tasks they CAN’T do; rather than what they CAN do. Exercise and physical activity is for EVERY body, and is the key factor in improving and maintaining overall health. The benefits of exercise are particularly important for peopl...

24
05
2017

Remedy for the Winter Blues

As the skies begin to darken and temperatures drop it can be tempting to let your fitness goals slip. It’s easy to lose motivation at this point and find yourself sitting on the couch again. To stay on track this winter try taking a classic summer exercise – cycling – inside to escape the weather. C...