23
06
2017

How Much Should I Exercise?

It is important to realise that even a small amount of physical activity is better than none. If you currently do no physical activity, start by doing some, and gradually build up to the recommended amount. The current Australian Physical Activity Guidelines recommends that each week adults should a...

01
06
2017

7 Tips for Choosing Protein Powder

Buying a protein powder can be overwhelming, considering how many options are out there. Make it easier with these must-follow pointers. Protein powder shopping can be stressful. Walk into any health food store and you’ll be met with floor-to-ceiling shelves filled with jugs of protein powder in ple...

01
06
2017

Three Ways to Combat Stress

Heart thumping, muscles tensing, shallow breathing and foggy thinking. We are probably all familiar with stress in one way or another – from acute anxiety to the kind of nagging worry you lose sleep over. In times of high stress – such as exams or job interviews – it is important to care for your me...

01
06
2017

Protein Power

Everyone is talking about it – in the clubs, in magazines, online – so what’s all the fuss about protein? What is Protein? First to understand what protein is. Protein is a macro nutrient that is found in animal products like meat, milk products, eggs and fish, as well as non-animal products –...

01
06
2017

MTAN: Luc Fuller

Meet Belmont’s latest More Than a Number, Luc! Status  Dad and job seeker. Have you always been involved in fitness or exercise?  Yes, I played rugby league for five years and all sorts of sports throughout primary and high school. Did you have a goal when you first joined Planet Fitness? I wa...