19
07
2017

No, You Shouldn’t Eat the Same Thing Everyday

Science is about testing and re-testing hypotheses, and the study of nutrition is an area where the prevailing beliefs often vacillate. So we’re revisiting a question that’s been on the mind of scientists: whether you should eat the same thing, day in and day out. New research published...

14
07
2017

Become Pain Free

Almost all of us experience pain in our joints and muscles at some point in time. This can range from acute to chronic pain. When feeling acute pain, this is our body sending warning signals to change what we are doing or more serious problems will manifest, such as chronic pain or injury. But how d...

04
07
2017

How to Live a Heart Healthy Lifestyle

Heart Disease (which includes strokes and other cardiovascular diseases) still remains the number one cause of death – and when you think about that statistic, it is pretty chilling as there are more deaths to heart disease than all forms of cancer combined! Heart disease is also known as the “Silen...

04
07
2017

MTAN: Kim McLean

Meet Belmont’s latest More Than a Number, Kim! Status  Semi-retired. Have you always been involved in fitness or exercise?  Not for a long time apart from swimming, and I used to play netball, tennis and cricket. Did you have a goal when you first joined Planet Fitness? Yes, my main goal was t...

03
07
2017

Put Down That Burger

Burgers aren’t always very good for you (shock!). They’re delicious, but they are putting more at risk than just your waistline. Over half the adults in New South Wales and more than one in five kids are overweight or obese. Making unhealthy eating and drinking choices has become normal for most adu...