28
09
2017

MTAN: Margaret Hogarth

Meet Gosford’s latest More Than a Number, Margaret! Status Part time gardener. Have you always been involved in fitness or exercise? Yes, have done long daily walk for the last 40 years. I always walk up flights of stairs instead of taking the lift. Did you have a goal when you first joined Pl...

28
09
2017

MTAN: Jim Finnie

Meet Charlestown’s latest More Than a Number, Jim! Status Retired. Have you always been involved in fitness or exercise? Not really. I only began wishing to improve my fitness when I was introduced to open cross-country ski racing some years ago, and initially did not perform well and wanted t...

27
09
2017

A 6-Step Tune-Up for Better Digestive Health

Yes, you can have your cake and eat it, too! Improved digestive nutrition enables better health when you make better, not perfect, choices more often. Aiming for perfect will make you perfectly stressed, which will challenge digestion further, and as such be perfectly unhelpful and unhealthy. Here a...

27
09
2017

Planet Gosford’s Oldest Member – Killer Karl Luck

Karl from Gosford is proud to be Planet Gosford’s oldest member, having recently turned 85 years old! Karl shared his life story with us… I arrived in Australia in 1949 from Estonia as a 17 year old scrawny teenager due to lack of proper nourishment after the war. At age 19, I joined a g...

27
09
2017

Easy, Healthy Pineapple “Fried” Rice

One of our favorite ways to get heaps of vegetables into a meal without putting too much thought into it is through fried rice dishes – well, pseudo-fried rice, in which the rice is cooked and stirred in with all of the other ingredients just before serving, rather than frying it in oil. We also lik...