31
01
2018

Where there’s a will there’s a way…

mind|set NOUN 1. The established set of attitudes held by someone. Our mindset is the essential driving force behind what we do and why. Your mindset is what allows you to achieve the things you have achieved and work towards the things you’re going to achieve. The New Year is upon us and we’re sett...

29
01
2018

MTAN: Jeff Mills

Meet Lambton’s latest More Than a Number, Jeff! Status Diesel Fitter at PPK Mining Equipment. Have you always been involved in fitness or exercise? I’ve always enjoyed playing sport but since giving that away I attend Planet Fitness a few days a week. I’ve also taken up running and golf, altho...

12
01
2018

Six Reasons You Should Try a Summer Boot Camp

Fitness boot camps have become exceedingly popular in the past year thanks to the variety and effectiveness they offer participants. In 2012, the American College of Sports Medicine listed ‘group fitness’ as a global fitness trend to watch and here we break down the benefit of giving the trend a try...