12
01
2018

Six Reasons You Should Try a Summer Boot Camp

Fitness boot camps have become exceedingly popular in the past year thanks to the variety and effectiveness they offer participants. In 2012, the American College of Sports Medicine listed ‘group fitness’ as a global fitness trend to watch and here we break down the benefit of giving the trend a try...

19
12
2017

Planet Fitness Christmas & New Year Hours 2017

Wishing you a Merry Christmas and a Happy New Year from all of us at Planet Fitness. See our opening hours for the holidays. Your club: Lambton, Charlestown, Belmont, Gosford, Casula   Planet Fitness Lambton Festive Season Hours Date Hours Classes Creche Friday 22 December Close at 11:00pm Norm...

15
12
2017

9 Manageable Fitness Resolutions

In theory, a New Year’s resolution is a great idea. January is as good a time as any to reevaluate and prioritize and make changes. In practice, many ambitious fitness goals made on Jan 1st dissolve into self-defeating thinking and disappointment. But that doesn’t mean that all New Year...

13
12
2017

Member Stories: Craig Meier

How I Lost 40kg and Changed My Life Planet Fitness Gosford is proud of the massive change Craig has made! I first realised I was obese at the age of 13 years old when I was about 95kg. I didn’t do anything about my weight so it only got worse up until around 16 years old when I weighed 115kg which w...