08
11
2017

How Much Water You Should Drink Per Day

The amount depends on your body size, activity level and the weather. While water isn’t the most exciting of drinks, drinking enough water has incredible short and long-term benefits – from helping us to digest food and making our skin glow, to helping carry important nutrients around th...

07
11
2017

Group Fitness Improves Quality of Life

Group fitness participants showed significant improvements in all three quality of life measures: mental (12.6 percent), physical (24.8 percent) and emotional (26 percent). They also reported a 26.2 percent reduction in perceived stress levels. By comparison, individual fitness participants on avera...

01
11
2017

MTAN: Bruce Price

Meet Belmont’s latest More Than a Number, Bruce! Date of Birth  11.09.1959 Status Retired. Have you always been involved in fitness or exercise? No. What brought you to Planet Fitness? Planet Belmont is in my local area and my wife is a member. Did you have a goal when you first joined Planet...

13
10
2017

Game Day Flash Sale!

Wear your jersey and save when you join in club on Game Day! Cheer on your team this Sunday with us! It’s the first Newcastle Jets home game of the season, and to celebrate last week’s win we’re having a flash sale. Wear your team’s jersey to Planet Fitness Lambton, Charlesto...