22
11
2017

MTAN: Ben Curtis

Meet Gosford’s latest More Than a Number, Ben! Status Full time. Have you always been involved in fitness or exercise? I’ve been involved in team sport since I was 4 years old. Did you have a goal when you first joined Planet Fitness? My goal was to develop a healthy lifestyle as I was stuck i...

20
11
2017

MTAN: Clare Dixon

Meet Charlestown’s latest More Than a Number, Clare! Status Make up artist & skincare consultant. Have you always been involved in fitness or exercise? Yes! I’ve always loved being active no matter what age I was. Beach walks down at Dudley Beach were my favourite when I was a kid. I’ve be...

08
11
2017

How Much Water You Should Drink Per Day

The amount depends on your body size, activity level and the weather. While water isn’t the most exciting of drinks, drinking enough water has incredible short and long-term benefits – from helping us to digest food and making our skin glow, to helping carry important nutrients around th...

07
11
2017

Group Fitness Improves Quality of Life

Group fitness participants showed significant improvements in all three quality of life measures: mental (12.6 percent), physical (24.8 percent) and emotional (26 percent). They also reported a 26.2 percent reduction in perceived stress levels. By comparison, individual fitness participants on avera...