Meet Gosford’s latest More Than a Number, Ben! Status Full time. Have you always been involved in fitness or exercise? I’ve been involved in team sport since I was 4 years old. Did you have a goal when you first joined Planet Fitness? My goal was to develop a healthy lifestyle as I was stuck i...
Meet Charlestown’s latest More Than a Number, Clare! Status Make up artist & skincare consultant. Have you always been involved in fitness or exercise? Yes! I’ve always loved being active no matter what age I was. Beach walks down at Dudley Beach were my favourite when I was a kid. I’ve be...
Not all calories are created equal. Your body processes calories from certain foods differently, depending on whether or not the food (and its ingredients) are nutrient-rich or nutrient-poor. Kelly Hogan, a clinical nutrition and wellness manager at Mount Sinai’s Dubin Breast Cancer center, helped e...
The amount depends on your body size, activity level and the weather. While water isn’t the most exciting of drinks, drinking enough water has incredible short and long-term benefits – from helping us to digest food and making our skin glow, to helping carry important nutrients around th...
Group fitness participants showed significant improvements in all three quality of life measures: mental (12.6 percent), physical (24.8 percent) and emotional (26 percent). They also reported a 26.2 percent reduction in perceived stress levels. By comparison, individual fitness participants on avera...
