31
01
2018

Where there’s a will there’s a way…

mind|set NOUN 1. The established set of attitudes held by someone. Our mindset is the essential driving force behind what we do and why. Your mindset is what allows you to achieve the things you have achieved and work towards the things you’re going to achieve. The New Year is upon us and we’re sett...

01
06
2017

Three Ways to Combat Stress

Heart thumping, muscles tensing, shallow breathing and foggy thinking. We are probably all familiar with stress in one way or another – from acute anxiety to the kind of nagging worry you lose sleep over. In times of high stress – such as exams or job interviews – it is important to care for your me...

19
04
2017

The Truth About Calculating Your Fitness Age

We all know about dog years and cat years – but what about fitness years? Calculating your fitness age is all the rage, but can you really turn back the clock with exercise? The idea of exercising to stay youthful gets a major showcase this month when the World Masters Games touch down in Auckland,...

11
04
2017

How Yoga Can Help Tight Hamstrings

Many of us suffer from tight hips and hamstrings. It is said that we hold a lot of negative energy in our hips and hamstrings. Opening up these areas is a great way to release that negativity. This will help to uplift your body, mind and spirit. BENEFITS OF STRETCHING YOUR HIPS & HAMSTRINGS DECR...