About the Class
This class has a variety of different exercises designed to target problem areas. Working on mats and using body weight resistance training, this class will increase tone, firmness and strength. Targeting and shaping your butt, abs and thighs, suitable for all fitness levels. (45min)
Class Type: Strength
Our strength classes are designed to challenge you and build lean muscle mass during every class! Lean muscle mass = increased metabolic rate, that’s right, a must for a lean, mean body. A session for everyone with progression levels in all classes to make you sweat and smile while you lift.