ABT

45

minutes

Puff Rating 3
Limit of participants
30
Trainers:

About the Class

This class has a variety of different exercises designed to target problem areas. Working on mats and using body weight resistance training, this class will increase tone, firmness and strength. Targeting and shaping your butt, abs and thighs, suitable for all fitness levels. (45min)

Class Type: Strength

Our strength classes are designed to challenge you and build lean muscle mass during every class! Lean muscle mass = increased metabolic rate, that’s right, a must for a lean, mean body. A session for everyone with progression levels in all classes to make you sweat and smile while you lift.

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Did you know?
Weight training produces stress to our muscles, this causes them to adapt and become stronger - similar to how cardio strengthens your heart. Weight training can be performed with free weights (e.g. barbells and dumbbells) or by using weight machines. You strength can also be increased through other types of resistance training, such as body weight or resistance exercises.