Les Mills Body Attack

55

minutes

Puff Rating 5
Limit of participants
60
Trainers:

About the Class

One of our all time favourite Les Mills programs to build strength and stamina – this energetic class combines a mixture of high energy and strengthening movements. A great class for beginners to intermediate participants wanting to work on their cardiovascular fitness. This class does include high impact moves with high impact options.

Class Type: Cardio

The heart starter and sweat builders! Prepare to be challenged, yet leave feeling a million dollars – yes, endorphins are addictive! Let the trainer guide your movements and send you on a mission to torch all the calories!

Did you know?
Cardiovascular exercise helps strengthen your heart, increases your metabolism and stamina and even manages diseases like Diabetes! Go cardio!