Les Mills Body Balance

55

minutes

Puff Rating 3
Limit of participants
50
Trainers:

About the Class

A Les Mills pre choreographed mind/body program. The perfect combination of yoga, tai chi and pilates. Body balance builds flexibilty and strength whilst bringing the body into a state of harmony and balance. Controlled breathing, concentration and a carefully structured series of stretches, moves and poses to music create a holistic workout that brings the body into a state of harmony and balance. Bring your yoga mat and begin the journey.

Class Type: Wellbeing

Get your Zen on with our chilled out body and mind classes…don’t be fooled that these are “easy”. Wellbeing classes are what you make them, a relaxing time to reconnect or a challenge to find tougher poses and deeper options to explore. We dare you to give these a try and change your preconceptions!

Did you know?
Mind-body exercises that focus on strength, core stability, flexibility, muscle control/activation and breathing. This helps promote better posture and alignment whilst strengthening and toning the whole body.