Les Mills Body Sculpt

55

minutes

Puff Rating 4
Limit of participants
50
Trainers:

About the Class

This high intensity interval training session (HIIT) is predominately based around strength and body sculpting exercises. From lighter weights with high reps to heavier sets and low reps – no workout will ever be the same. Comparatively, the cardiovascular component is less than you would expect from the XTrainer class. At times incorporating basic step moves and expect a small dose of running. Burpees rarely but sometimes prescribed! Beginners to advanced all welcome.

Class Type: HIIT

The word of the year, and the training style that works. No doubt about it, these classes push you to your limits. But, its only you vs you – so what are you waiting for? Get amongst the High Intensity Interval Training movement and be challenged by a mixture of strength and cardio moves. You’ll very quickly find why people go back for more and more!

Did you know?
This form of cardio intersperses intervals of high-intensity exercise (such as sprinting) with intervals of either low-intensity exercise (such as walking at a slow pace) or complete rest. This style is a departure from continuous steady-state (slow and steady) cardio that most people do at a moderate intensity for 30-60 minutes.