DanceFit

60

minutes

Puff Rating 3
Limit of participants
30
Trainers:

 

About the Class

Bollywood, jazz, musical theatre, conditioning, strength and hip hop. It’s a full cardio workout that’s heaps of fun for all ages and stages of fitness.

Class Type: Cardio

The heart starter and sweat builders! Prepare to be challenged, yet leave feeling a million dollars – yes, endorphins are addictive! Let the trainer guide your movements and send you on a mission to torch all the calories!

Did you know? Dancing really does make you feel great, according to a study in that tested the effects of dancing on people with depression. Patients who participated in an upbeat group dance showed the fewest depression symptoms and the most vitality. Feeling down? Grab a friend and come along to one of our dance sessions!