About the Class
Starting out with a burst of high energy, the complete puff stuff: HIIT, sprints, AMRAPS you name it. This fast pace is then slowed down to end with a series of yoga inspired stretches. A combination of HIIT and YIN – a perfect way to blend your week.
Class Type: HIIT
The word of the year, and the training style that works. No doubt about it, these classes push you to your limits. But, its only you vs you – so what are you waiting for? Get amongst the High Intensity Interval Training movement and be challenged by a mixture of strength and cardio moves. You’ll very quickly find why people go back for more and more!