Karate

60

minutes

Puff Rating 3
Limit of participants
20
Trainers:

About the Class

With an emphasis on self-development, Pollet’s Martial Arts is a traditional karate school, delivering karate classes which focus on the psychological elements incorporated into a proper kokoro (attitude) such as perseverance, fearlessness, virtue, and leadership skills.

Class Type: Cardio

The heart starter and sweat builders! Prepare to be challenged, yet leave feeling a million dollars – yes, endorphins are addictive! Let the trainer guide your movements and send you on a mission to torch all the calories!

Did you know?
Cardiovascular exercise helps strengthen your heart, increases your metabolism and stamina and even manages diseases like Diabetes! Go cardio!