Active Over 50

55

minutes

Puff Rating 3
Limit of participants
50
Trainers:

About the Class

The fittest, and most enjoyable over 50s program in Newcastle! A beautiful community who will welcome you with open arms (and distract you) from a challenging workout carefully tailored to all fitness levels injuries and/or ailments. Expect a good time, not an easy time – there’s a reason why we call these guys the fittest over 50s in Newcastle! (Sometimes we even have cake).

Class Type: Cardio

The heart starter and sweat builders! Prepare to be challenged, yet leave feeling a million dollars – yes, endorphins are addictive! Let the trainer guide your movements and send you on a mission to torch all the calories!

Did you know?
Cardiovascular exercise helps strengthen your heart, increases your metabolism and stamina and even manages diseases like Diabetes! Go cardio!