Pilates

60

minutes

Puff Rating 2
Limit of participants
30
Trainers:

About the Class

Pilates is a body conditioning routine that can help flexibility, muscle strength, and endurance in the legs, abdominals, arms, hips and back. It puts emphasis on spinal and pelvic alignment, breathing and developing a strong core or centre, and improving coordination and balance.

Class Type: Wellbeing

Get your Zen on with our chilled out body and mind classes…don’t be fooled that these are “easy”. Wellbeing classes are what you make them, a relaxing time to reconnect or a challenge to find tougher poses and deeper options to explore. We dare you to give these a try and change your preconceptions!

Did you know? Pilates conditions your entire body - even your feet! No muscle group is overlooked or overused. Your entire body will become balanced and conditioned, which will allow you to enjoy daily activities and sports with better performance and less chance of injury!