Spinn & Abs

55

minutes

Puff Rating 5
Limit of participants
30
Trainers:

About the Class

Imagine Core meets Spin. Get your calorie killer Spinn’s cardio blast. Back this up with core moves designed to give you the fundamental platform that will compliment the rest of your training program.

Class Type: HIIT

The word of the year, and the training style that works. No doubt about it, these classes push you to your limits. But, its only you vs you – so what are you waiting for? Get amongst the High Intensity Interval Training movement and be challenged by a mixture of strength and cardio moves. You’ll very quickly find why people go back for more and more!

Members: Please note that online bookings will no longer be available for Spinn classes.

Did you know?
This form of cardio intersperses intervals of high-intensity exercise (such as sprinting) with intervals of either low-intensity exercise (such as walking at a slow pace) or complete rest. This style is a departure from continuous steady-state (slow and steady) cardio that most people do at a moderate intensity for 30-60 minutes.