Ashtanga Yoga

60

minutes

Puff Rating 3
Limit of participants
30
Trainers:

About the Class

The vigorous practice focuses on a progressive series of postures. The flow or sequencing make great use of the breath and concentration to help keep the mind calm and focused as you strengthen the physical body, come ready to sweat move and smile and leave your expectations at the door. *All levels welcome.

Class Type: Wellbeing

Get your Zen on with our chilled out body and mind classes…don’t be fooled that these are “easy”. Wellbeing classes are what you make them, a relaxing time to reconnect or a challenge to find tougher poses and deeper options to explore. We dare you to give these a try and change your preconceptions!

Did you know?
Mind-body exercises that focus on strength, core stability, flexibility, muscle control/activation and breathing. This helps promote better posture and alignment whilst strengthening and toning the whole body.