Yoga

60

minutes

Puff Rating 3
Limit of participants
45
Trainers:

About the Class

The ancient practice of yoga designed to centre the mind, calm the body and reduce stress. This class involves flow, strength and yin restorative poses. Some poses are held for a longer period of time allowing the pose to bypass superficial muscles and work the facia. Think your’e too tough for yoga? We dare you to try it! Namaste.

Class Type: Wellbeing

Get your Zen on with our chilled out body and mind classes…don’t be fooled that these are “easy”. Wellbeing classes are what you make them, a relaxing time to reconnect or a challenge to find tougher poses and deeper options to explore. We dare you to give these a try and change your preconceptions!

Did you know?
Mind-body exercises that focus on strength, core stability, flexibility, muscle control/activation and breathing. This helps promote better posture and alignment whilst strengthening and toning the whole body.