Hatha Yoga

60

minutes

Puff Rating 3
Limit of participants
30
Trainers:

About the Class

All yoga stems from this traditional form. Come explore a series of basic poses that help to enhance your strength and flexibility. This class focuses on awareness and alignment. The teacher will lead you through the practice one pose at a time. *All levels welcome.

Class Type: Wellbeing

Get your Zen on with our chilled out body and mind classes…don’t be fooled that these are “easy”. Wellbeing classes are what you make them, a relaxing time to reconnect or a challenge to find tougher poses and deeper options to explore. We dare you to give these a try and change your preconceptions!

Did you know?
Mind-body exercises that focus on strength, core stability, flexibility, muscle control/activation and breathing. This helps promote better posture and alignment whilst strengthening and toning the whole body.