Yogalates

55

minutes

Puff Rating 3
Limit of participants
50
Trainers:

About the Class

Buddha meets ballet! Yoga poses combined with pilates driven lengthening and strengtening of the core. This mind body class is fabulous for beginners to advanced participants.

Class Type: Wellbeing

Get your Zen on with our chilled out body and mind classes…don’t be fooled that these are “easy”. Wellbeing classes are what you make them, a relaxing time to reconnect or a challenge to find tougher poses and deeper options to explore. We dare you to give these a try and change your preconceptions!

Did you know?
Mind-body exercises that focus on strength, core stability, flexibility, muscle control/activation and breathing. This helps promote better posture and alignment whilst strengthening and toning the whole body.