FITNESS TRAINING
With a Personal Trainer
What is fitness training?
Fitness training with a personal trainer is having a qualified, experienced, caring professional work along side you to achieve your fitness goals and help keep you on track toward a healthier lifestyle. A personal trainer can provide a structured and specific training program for you to follow which will be more effective and allow you to achieve faster results.
What are the benefits of Fitness Training?
Working with a Personal Trainer can help with:
- Continual motivation
- Weight and fat loss
- Sport specific training
- Nutritional advice
- Achieve desired results
- Setting realistic, achievable goals
- Increasing core strength, stamina and endurance
- Advice and direction from professionals
- Pick a club:
- Lambton
- Charlestown
- Belmont
- Gosford
- Casula
Choose your home club to meet your trainers
Exercise Physiology
What is Exercise Physiology?
Accredited exercise physiologists specialise in individualised exercise programs for those who are at a high-risk level of developing, or with existing chronic conditions or injuries. An EP exercise program includes exercise delivery, advice and support, with a strong focus on successfully changing lifestyle behaviours. EPs are recognised allied health professionals (such as a dietitian or physiotherapist) displaying a diverse range of knowledge and skills, working across a variety of areas in the health and exercise and sports science fields.
Who should see an EP?
EPs treat and manage a broad range of conditions, including common health conditions that are preventable and treatable:
- Diabetes and Pre Diabetes
- Cardiovascular Disease
- Obesity
- Cancer
- Depression
- Osteoporosis
- Chronic Respiratory Diseases and Asthma
- Chronic musculo-skeletal injuries
- Physical restrictions or mobility issues
- Difficulty maintaining motivation and adherence to exercise routines
