With a Personal Trainer

What is fitness training?

Fitness training with a personal trainer is having a qualified, experienced, caring professional work along side you to achieve your fitness goals and help keep you on track toward a healthier lifestyle. A personal trainer can provide a structured and specific training program for you to follow which will be more effective and allow you to achieve faster results.

What are the benefits of Fitness Training?

Working with a Personal Trainer can help with:

  • Continual motivation
  • Weight and fat loss
  • Sport specific training
  • Nutritional advice
  • Achieve desired results
  • Setting realistic, achievable goals
  • Increasing core strength, stamina and endurance
  • Advice and direction from professionals
personal trainer

Exercise Physiology

What is Exercise Physiology?

Accredited exercise physiologists specialise in individualised exercise programs for those who are at a high-risk level of developing, or with existing chronic conditions or injuries. An EP exercise program includes exercise delivery, advice and support, with a strong focus on successfully changing lifestyle behaviours. EPs are recognised allied health professionals (such as a dietitian or physiotherapist) displaying a diverse range of knowledge and skills, working across a variety of areas in the health and exercise and sports science fields.

Who should see an EP?

EPs treat and manage a broad range of conditions, including common health conditions that are preventable and treatable:

  • Diabetes and Pre Diabetes
  • Cardiovascular Disease
  • Obesity
  • Cancer
  • Depression
  • Osteoporosis
  • Chronic Respiratory Diseases and Asthma
  • Chronic musculo-skeletal injuries
  • Physical restrictions or mobility issues
  • Difficulty maintaining motivation and adherence to exercise routines

Availability: Ben is available at all Newcastle clubs.


*Terms and conditions apply. Only available for new clients.

Not sure which membership is right for you? Try out our facilities, talk to our trainers and become familiar with our members and staff for FREE …with no obligation to join.