With a Personal Trainer

What is fitness training?

Fitness training with a personal trainer is having a qualified, experienced, caring professional work along side you to achieve your fitness goals and help keep you on track toward a healthier lifestyle. A personal trainer can provide a structured and specific training program for you to follow which will be more effective and allow you to achieve faster results.

What are the benefits of Fitness Training?

Working with a Personal Trainer can help with:

  • Continual motivation
  • Weight and fat loss
  • Sport specific training
  • Nutritional advice
  • Achieve desired results
  • Setting realistic, achievable goals
  • Increasing core strength, stamina and endurance
  • Advice and direction from professionals
personal trainer

Exercise Physiology

What is Exercise Physiology?

Accredited exercise physiologists specialise in individualised exercise programs for those who are at a high-risk level of developing, or with existing chronic conditions or injuries. An EP exercise program includes exercise delivery, advice and support, with a strong focus on successfully changing lifestyle behaviours. EPs are recognised allied health professionals (such as a dietitian or physiotherapist) displaying a diverse range of knowledge and skills, working across a variety of areas in the health and exercise and sports science fields.

Who should see an EP?

EPs treat and manage a broad range of conditions, including common health conditions that are preventable and treatable:

  • Diabetes and Pre Diabetes
  • Cardiovascular Disease
  • Obesity
  • Cancer
  • Depression
  • Osteoporosis
  • Chronic Respiratory Diseases and Asthma
  • Chronic musculo-skeletal injuries
  • Physical restrictions or mobility issues
  • Difficulty maintaining motivation and adherence to exercise routines

Availability: Ben is available at all Newcastle clubs.