13
12
2017

Member Stories: Craig Meier

How I Lost 40kg and Changed My Life Planet Fitness Gosford is proud of the massive change Craig has made! I first realised I was obese at the age of 13 years old when I was about 95kg. I didn’t do anything about my weight so it only got worse up until around 16 years old when I weighed 115kg which w...

27
09
2017

Planet Gosford’s Oldest Member – Killer Karl Luck

Karl from Gosford is proud to be Planet Gosford’s oldest member, having recently turned 85 years old! Karl shared his life story with us… I arrived in Australia in 1949 from Estonia as a 17 year old scrawny teenager due to lack of proper nourishment after the war. At age 19, I joined a g...

26
09
2017

Meet the World’s Oldest Male Bodybuilder

85-year-old Jim Arrington is showing no signs of slowing down Think your age gives you an excuse to skip leg day? Nice try, but California bodybuilder Jim Arrington strongly begs to differ. The 85-year-old has just been named the world’s oldest male bodybuilder by Guinness World Records, and i...

01
07
2017

Basic Weight Training – 5 Handy Hints

Are you tired of going into the gym and getting on the same bike or treadmill every day? Or is running just not really your thing? Or maybe you feel fit but you just want to look toned or get stronger? Well, perhaps it’s time you gave weights a try! Weight training has many benefits besides just try...