12
01
2018

Six Reasons You Should Try a Summer Boot Camp

Fitness boot camps have become exceedingly popular in the past year thanks to the variety and effectiveness they offer participants. In 2012, the American College of Sports Medicine listed ‘group fitness’ as a global fitness trend to watch and here we break down the benefit of giving the trend a try...

07
11
2017

Group Fitness Improves Quality of Life

Group fitness participants showed significant improvements in all three quality of life measures: mental (12.6 percent), physical (24.8 percent) and emotional (26 percent). They also reported a 26.2 percent reduction in perceived stress levels. By comparison, individual fitness participants on avera...

02
08
2017

Trainer Spotlight: Ash

Meet Gosford trainer, Ashleigh! How long have you been involved in personal training and what made you decide to start? I have been involved in personal training for over four years. I have always loved fitness since I was a teenager and regularly trained myself and my friends and family as a hobby,...

02
08
2017

Trainer Spotlight: Mai

Meet Gosford trainer, Mai! How long have you been involved in personal training and what made you decide to start? I’ve had a passion all my life to study and work in the fitness industry but did not have the chance to follow up on that dream until 2009. I completed my training with the Institute of...