14
10
2016

MTAN: Matthew Small

Meet Matthew Small from Planet Belmont! Have you always been involved in fitness or exercise?  Not since back injury at age 16. What exercise have you done previously? Football (Rugby League). What brought you to Planet fitness? Breaking my hip and being told to give up beer and lose weight. Did you...

11
08
2016

MTAN: Moira Hill

Meet Belmont’s Latest More Than a Number, Moira! Have you always been involved in fitness or exercise? Not really, but I have always enjoyed recreational activities. If yes, what have you done previously? Anything outdoors, I love taking my dog for a walk daily. What brought you to Planet Fitn...

08
07
2016

10 Nutrition Tips for Injury Recovery

When an injury hits, it can seem like the end of the world. Optimal nutrition is the last thing you want to think about. In fact, many athletes start dieting, abandon supplementation, and pretty much fall completely off the good nutrition wagon. Big mistake! Getting the right nutrients can have a po...

04
12
2015

Unhealthy Heels

In the name of fashion we’ve all crammed our feet into tight fitting; stiff shoes at one point, or subjected them to the unnatural angles of stiletto high heels. Walking from meeting to meeting and standing in them all day, do your shoes leave you wincing in pain? Podiatrist, and owner of City Feet ...

12
11
2015

5 exercises you’re doing wrong

A new study from the Monash Injury Research Institute has revealed training injuries in Australia have increased by 150 per cent since 2003. The influx of new training programs that make you do exercises quite fast, without focusing on technique may be to blame. Any exercise done fast can amp up the...