Ash

Sheppeard

Personal Trainer

Qualifications: Cert III & Cert IV in Fitness, Diploma of Nutrition & Dietetics for Personal Trainers, Level 1 CrossFit Trainer.

Specialisation: Weight Loss, Toning, Strength and Conditioning and Meal Planning.

Favourite Quote: “Stop worrying about what you have to lose and start focusing on what you have to gain!”

My Vision: To enrich people’s lives with health and fitness, making them feel healthier, happier and stronger.