Gosford Personal Trainer: Mai Speirs
Qualifications: Cert lll & IV in Fitness with 9 years experience, First Aid/CPR, Certified Punchfit Instructor, Certificate in Nutrition & Weight Management.
Specialisation: Strength training, older adults, weight loss training, nutrition guidance, injury rehabilitation.
About Me: have had a passion for fitness and healthy living my whole life and love to see my clients achieving their health goals with as much enthusiasm that I have. I have trained a number of pregnant women over the years and help them understand that pregnancy is generally no barrier to a fit and healthy lifestyle.
Achievements: I have helped a couple of clients to pass their Police Candidate fitness tests, and guided a client through a 50kg weight loss journey which turned her life around.