Michael

Paps

Personal Trainer

Classes: GRIT Strength, Body Pump, BoxFit

Qualifications: Certificate III and IV in Health and Fitness, Cycling, Body Pump, GRIT, Boxing Fitness L1, L2, Bootcamp Outdoor, Indoor Group Fitness L1, L2, KIDS Bootcamp Outdoor, Indoor Group Fitness L1, L2, Life Coach.

Specialisation: Health and Fitness Coach for beginners and alike, muscle building, strength training, small group fitness, food coach. I am passionate about self development. I love training people to believe in themselves and change the way they think, eat, exercise and feel.

Favourite Quote: “Strength does not come from winning. Your struggles develop from your strengths.
When you go through hardships and decide not to surrender, that is strength”. – Arnold Schwarzenegger

Best Achievement: Personal achievement dropping from 130kg to 84kg. A personal client went from 122kg to 102kg.
Coaching a number of people to get out of their comfort zone, leave their insecurities behind and get into exercising to be fitter and stronger.

Interests: Self reliance development books, motivational and inspirational coaching, cycling and physical training, cooking and eating food, spending time with family, spending time in nature.