18
05
2018

Member Spotlight: Tammie Sharp

Hi, my name is Tammie Sharp. I didn’t have a weight problem until I was well into my 30’s. As the kids got older and life slowed down, my weight crept up. I’ve done the fad diets, and diet pills and lost the weight twice only to gain it back, plus some. In April 2016, I found out my high school was...

11
05
2018

MTAN: David Yager

Meet Charlestown’s latest More Than a Number, David! Age 35 years young. How long have you been training? I’ve been a part of the Planet Fitness community for 2 years and have been training with Kurt Palmer for over a year. I have always played some form of sport since I could run. How long ha...

11
05
2018

MTAN: Dennis Bootland

Meet Gosford’s latest More Than a Number, Dennis! Status Retired. Have you always been involved in fitness or exercise? Yes, I was very much involved with Martial Arts for many, many years, as well as kick boxing. Both training and instructing. Did you have a goal when you first joined Planet...

26
04
2018

Working Out Without Worry: Tips For Using A Gym Crèche

Time at the gym wouldn’t be possible sometimes without a babysitter, nanny, daycare, or a stay-at-home partner. We know not all mums are lucky enough to have any of those, so some of our clubs come equipped with qualified child care staff to look after your little ones in our Planet Fitness Cr...

18
04
2018

Sleep Your Way To A Healthier Brain

Lack of sleep – the amount and the quality of it – has been linked to a variety of serious health problems. But there are steps you can take to maximize those ZZZs. I feel a little hypocritical writing this article, because I only got six hours sleep last night. I know this puts me well short of the...